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Lemon, chickpea and feta open sandwich
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Prep Time:
10 minutes
10 minutes
Cook Time:
Total Time:
10 minutes
10 minutes
Protein-packed chickpea and feta sandwich, topped with olive oil and zesty lemon. Perfect for vegetarians!
Ingredients:
- 400g can chickpeas, drained, rinsed
- 30.00 ml dukkah
- 1/2 lemon, zested, juiced
- 4 slices Abbott’s Village Bakery Harvest Pumpkin & Sunflower Seeds, toasted
- 60g low-fat feta, thinly sliced
- 45g (1/4 cup) semi-dried tomatoes, chopped
- Handful of baby rocket
- Extra virgin olive oil, to drizzle (optional)
Instructions:
- Combine chickpeas, dukkah, lemon zest, lemon juice, and 1 tablespoon of water in a bowl. Gently mash together using a fork.
- Spread the creamy chickpea mash on the toast, add feta, semi-dried tomato, and rocket on top. Finish with a drizzle of olive oil, if desired.
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