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Low-Fat Celery and Peas with Cream
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Prep Time:
10 minutes
Cook Time:
15 minutes
Total Time:
25 minutes
Create a creamy and flavorful pea and celery side dish using low-fat Greek yogurt for a healthy twist that will surprise and delight.
Ingredients:
  • cooking spray
  • 1 celery rib with leaves, chopped
  • 1 cup frozen peas, thawed
  • 0.25 cup low-fat plain Greek-style yogurt
  • 2 tablespoons fat-free milk
  • 1 tablespoon minced fresh parsley
  • 1 pinch white pepper
Instructions:
  • Spray a saucepan with cooking spray and sauté celery over medium heat until tender, about 6 to 8 minutes. Add peas and cook until heated through, stirring frequently for about 3 to 4 minutes. Stir in yogurt, milk, parsley, and white pepper, and heat the sauce for another 3 minutes.

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