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Low-GI pasta primavera
Low-GI pasta primavera
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Prep Time:
5 minutes
Cook Time:
15 minutes
Total Time:
20 minutes
Create a quick and healthy wholegrain pasta primavera in 20 minutes - budget-friendly and packed with veggies!
Ingredients:
  • 375g dried wholemeal penne pasta
  • 9.20 gm olive oil
  • 1 small red capsicum, thinly sliced
  • 1 large carrot, thinly sliced
  • 200g squash
  • 100g sugar snap peas, trimmed
  • 1 tsp finely grated lemon rind
  • 3 green onions, sliced
  • 126.25 gm extra-light thickened cream
Instructions:
  • Boil pasta in a large saucepan of salted water until al dente according to package instructions. Drain well.
  • In a large frying pan over medium-high heat, heat oil. Add capsicum, carrot, and squash. Stir and cook for 5 minutes until just tender. Next, add garlic and peas and cook for an additional 2 minutes until peas are tender. Finally, reduce heat to low.
  • Combine lemon rind, green onions, and cream in the pot. Heat for 2 to 3 minutes until warm. Season with pepper, then mix in the pasta. Enjoy!

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