adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Meat-free koftas with chickpea salad recipe
0 Likes
Prep Time:
15 minutes
Cook Time:
15 minutes
Total Time:
30 minutes
Delicious meat-free koftas and chickpea salad - perfect for sunny picnics!
Ingredients:
  • 2 large pieces wholemeal flatbread
  • 350g mixed tomatoes, thickly sliced
  • 1 baby cos lettuce, leaves separated
  • 400g can chickpeas, rinsed, drained
  • 125.00 ml coriander leaves
  • 125.00 ml mint leaves
  • 80ml lemon juice
  • 36.40 gm extra virgin olive oil
  • 2.50 gm ground paprika
  • 400g pkt Herb & Sons Beef-Free Mince
  • 1 garlic clove, crushed
  • 1 tsp finely grated lemon rind
Instructions:
  • In a large bowl, mix the mince, garlic, lemon rind, and ½ tsp pepper. Shape 1-tbs portions of the mixture into balls and arrange them on a baking tray.
  • Preheat a barbecue grill or chargrill to medium-high heat. Grill the koftas, flipping occasionally, for 10 minutes until golden brown and cooked through. Transfer to a plate and cover with foil to stay warm.
  • Spritz the bread with olive oil spray, then grill for 2 minutes until toasted. Allow to cool slightly before breaking into small pieces.
  • In a large bowl, toss together cucumber, tomato, lettuce, chickpeas, coriander, and mint. In a small jug, mix lemon juice, oil, and paprika, then season to taste.
  • Spread the chickpea mixture onto a large serving platter. Arrange the koftas and bread on top. Drizzle with the dressing and lightly mix together.

Similar Recipes