Name: Mediterranean rice tarts
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1
Cuisine: mediterranean
Ingredients: 300.00 gm medium grain rice; 510.00 gm chicken style liquid stock; 44.40 gm tomato paste; 1/2 small onion finely chopped; 1 red capsicum, seeded and finely chopped; 1 small zucchini, finely chopped; 82.50 ml grated parmesan; salt and cracked black pepper

Mediterranean rice tarts

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Prep Time:
10 minutes

Cook Time:
35 minutes

Total Time:
45 minutes

Delicious Mediterranean rice tarts, ideal for snacking, starters, or lunchboxes - guaranteed to please the whole family.

Ingredients:

300.00 gm medium grain rice
510.00 gm chicken style liquid stock
44.40 gm tomato paste
1/2 small onion finely chopped
1 red capsicum, seeded and finely chopped
1 small zucchini, finely chopped
82.50 ml grated parmesan
salt and cracked black pepper

Instructions:

Preheat the oven to 190°C. Combine rice, stock, and 1 cup of water in a saucepan over medium heat. Bring to a boil, then simmer for 8-10 minutes, stirring occasionally until the rice is just tender. Add tomato paste, onion, capsicum, and zucchini, and cook for an additional 5 minutes until most of the liquid is absorbed. Remove from heat and stir in parmesan, salt, and pepper.
Gently fill the oiled 1/2 cup muffin holes with the rice mixture. Bake for 20 minutes until golden brown and firm. Let cool, then serve immediately or refrigerate for later enjoyment.

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