Name: Mediterranean tuna & rice bake
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Cuisine: mediterranean
Ingredients: 225g (1 1/2 cups) cooked white long-grain rice (see note); 1 x 185g can tuna in springwater, drained, flaked; 70g (1/3 cup) low-fat semi-dried tomatoes, coarsely chopped; 1 large zucchini, coarsely grated; 40.00 ml chopped fresh basil; 75g low-fat feta, crumbled; 2 eggs, lightly whisked; Mixed salad leaves, to serve

Mediterranean tuna & rice bake

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Prep Time:
10 minutes

Cook Time:
25 minutes

Total Time:
35 minutes

Delicious meal fresh from oven, perfect for dinner and making healthy lunch.

Ingredients:

225g (1 1/2 cups) cooked white long-grain rice (see note)
1 x 185g can tuna in springwater, drained, flaked
70g (1/3 cup) low-fat semi-dried tomatoes, coarsely chopped
1 large zucchini, coarsely grated
40.00 ml chopped fresh basil
75g low-fat feta, crumbled
2 eggs, lightly whisked

Instructions:

Preheat your oven to 200°C and prepare a 19cm x 9cm loaf pan by lining it with non-stick baking paper.
In a large bowl, mix together the rice, tuna, tomato, zucchini, basil, and two-thirds of the feta. Incorporate the egg until fully combined. Season with pepper to taste.
Transfer the mixture into the lined pan and evenly spread it. Top with the remaining feta. Bake for 20-25 minutes until golden and puffed. Allow to cool for 5 minutes before serving.
Slice the dish and present it alongside a delightful assortment of mixed salad leaves.

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