Name: Microwave beef stroganoff
Prep time: 20 min
Cook time: 75 min
Total time: 95 min
Yield: 1
Ingredients: 18.20 gm olive oil; 1 onion, finely chopped; 44.40 gm tomato paste; 125.00 ml plain flour; 15.00 gm paprika; 1kg beef rump steak, cut into strips; 420g can cream of mushroom soup; 382.50 gm beef stock; 41.60 gm tomato sauce; 24.40 gm Worcestershire sauce; 100g mushrooms, thinly sliced; 117.50 gm sour cream; 82.50 ml flat-leaf parsley leaves, chopped; steamed rice, to serve

Microwave beef stroganoff

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Prep Time:
20 minutes

Cook Time:
75 minutes

Total Time:
95 minutes

Microwave beef stroganoff that rivals the stove top version.

Ingredients:

18.20 gm olive oil
1 onion, finely chopped
44.40 gm tomato paste
125.00 ml plain flour
15.00 gm paprika
1kg beef rump steak, cut into strips
420g can cream of mushroom soup
382.50 gm beef stock
41.60 gm tomato sauce
24.40 gm Worcestershire sauce
100g mushrooms, thinly sliced
117.50 gm sour cream
82.50 ml flat-leaf parsley leaves, chopped
steamed rice, to serve

Instructions:

In a 2-liter dish, combine oil and onion, then microwave uncovered on HIGH for 2 minutes. Stir in tomato paste and microwave for another 1 minute on HIGH.
Mix together the flour, paprika, salt, and pepper to create a flavorful seasoning. Toss the beef in the seasoned mixture. Add the seasoned beef to the onion mixture. Stir in the soup, stock, and sauces. Cover and microwave on DEFROST-MEDIUM LOW (30%) power for 1 hour, stirring every 10 minutes to ensure even cooking.
Combine mushrooms and sour cream, then microwave for 10 minutes on the same power setting. Finish by sprinkling with parsley and serve alongside rice.

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