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Monkfish Provincial
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Prep Time:
15 minutes
15 minutes
Cook Time:
10 minutes
10 minutes
Total Time:
25 minutes
25 minutes
Savory monkfish with mushrooms, tomatoes, and garlic, perfect over rice or pasta!
Ingredients:
- salt and pepper to taste
- Cajun seasoning to taste
- 0.5 cup all-purpose flour
- 1.5 pounds monkfish fillets, roughly chopped
- 2 tablespoons olive oil
- 0.25 cup butter
- 3 cloves garlic, minced
- 1 large tomato, diced
- 1 (8 ounce) package sliced fresh mushrooms
- 0.25 cup dry white wine
- 1 tablespoon chopped fresh parsley
Instructions:
- Combine salt, pepper, Cajun seasoning, and flour in a resealable plastic bag. Add monkfish, seal the bag, and shake to coat evenly.
- In a skillet over medium heat, heat oil and melt butter. Add monkfish and cook for 3 minutes. Stir in garlic, tomato, and mushrooms, continue cooking for 3 minutes. Add wine and parsley, cook and stir for 2 minutes until monkfish flakes easily with a fork.
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