Name: Monkfish with spinach & feta
Total time: 15 min
Yield: 1
Ingredients: 1 teaspoon cumin seeds; 2 x 150 g monkfish fillets from sustainable sources; 2 sprigs of fresh thyme; olive oil; 200 g spinach; 50 g feta cheese; ½ a lemon

Monkfish with spinach & feta

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Total Time:
15 minutes

Ingredients:

1 teaspoon cumin seeds
2 x 150 g monkfish fillets from sustainable sources
2 sprigs of fresh thyme
200 g spinach
50 g feta cheese
½ a lemon

Instructions:

Sprinkle cumin seeds over monkfish fillets, followed by thyme leaves, and season well. Fry fish in oil for 3 to 4 minutes per side until cooked through. Blanch spinach in boiling salted water for 3 minutes, then drain and drizzle with oil. Serve monkfish sprinkled with feta and a squeeze of lemon juice alongside spinach.

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