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Olive & herb fish parcels
Olive & herb fish parcels
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Prep Time:
10 minutes
Cook Time:
10 minutes
Total Time:
20 minutes
Ingredients:
  • 120g baby spinach leaves
  • 4 blue-eye fillets, deboned
  • 2 zucchini, sliced
  • 40 small black olives
  • 120ml extra virgin olive oil
  • 42.00 gm lemon juice
  • 2 tsp grated lemon rind
  • 1 garlic clove, finely chopped
  • 20.00 ml finely chopped mint
  • 40.00 ml finely chopped basil
  • 20.00 ml finely chopped chives
Instructions:
  • Preheat your oven to 190°C.
  • Prepare four 30cm sheets of foil and place them on your workspace. Then, cut four matching sheets of baking paper and layer them on top of the foil sheets.
  • Distribute spinach evenly among parcels. Top each with a fish fillet. Distribute zucchini and olives. Drizzle 2 tablespoons olive oil over fish. Season generously with salt and pepper.
  • In a small bowl, combine the remaining oil, lemon juice, lemon rind, garlic, fresh herbs, salt, and pepper. Drizzle a bit of the mixture over each fillet, then fold the edges and seal.
  • Bake for 10 minutes or until fish is cooked through and easily flakes with a fork test.
  • Drizzle the remaining dressing over the dish and enjoy with boiled chat potatoes, if desired.