Name: Pan seared salmon with salsa verde
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 1
Ingredients: 4 x 200g salmon fillets, with skin, bones removed; 9.60 gm sea salt; 18.20 gm olive oil; 250g green beans, trimmed; 62.50 ml slivered almonds, toasted; 4 lemon cheeks, to serve; 5.90 gm dijion mustard; 10.20 gm vinegar (any); 2 tsp capers, diced finely; 2 tsp gherkins, diced finely; 8 anchovies, diced finely; 250.00 ml flat leaf parsley, diced finely; 250.00 ml mint, diced finely; 250.00 ml basil, diced finely; 2 tsp lemon zest

Pan seared salmon with salsa verde

0 Likes

Prep Time:
15 minutes

Cook Time:
8 minutes

Total Time:
23 minutes

Indulge in a quick and easy gluten-free Pan Seared Salmon with Salsa Verde and Green Beans.

Ingredients:

4 x 200g salmon fillets, with skin, bones removed
9.60 gm sea salt
250g green beans, trimmed
62.50 ml slivered almonds, toasted
4 lemon cheeks, to serve
5.90 gm dijion mustard
10.20 gm vinegar (any)
2 tsp capers, diced finely
2 tsp gherkins, diced finely
8 anchovies, diced finely
250.00 ml flat leaf parsley, diced finely
250.00 ml mint, diced finely
250.00 ml basil, diced finely
2 tsp lemon zest

Instructions:

Pat dry salmon skin with paper towels, then season it with a teaspoon of salt. Heat a frying pan over high heat, add olive oil, and once hot, place the salmon skin side down. Cook for about 3 minutes on one side, then flip and cook for an additional 3-5 minutes to your desired doneness.
Place a saucepan of water on high heat and bring it to a boil. Add a teaspoon of salt and the green beans. Cook for about 3 minutes, then remove and drain. Finish by drizzling with a bit of olive oil and sprinkling with almonds.
Make the salsa verde by combining mustard, vinegar, and olive oil in a small mixing bowl. Whisk together, then stir in the remaining ingredients. Taste and adjust seasoning as needed.
Plate the salmon with a side of green beans and top it with a generous spoonful of salsa verde and a lemon wedge.

We use cookies

Similar Recipes

Pan-Seared Salmon with Fresh Fig and Balsamic Reduction

Pan Seared Salmon with Avocado Remoulade

Pan-roasted salmon fillets with leek vinaigrette

Pan seared salmon with smashed peas

Cajun-spiced salmon with couscous and minted yoghurt