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Pan-fried fish with Thai sauce
Pan-fried fish with Thai sauce
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Prep Time:
40 minutes
Cook Time:
20 minutes
Total Time:
60 minutes
Ingredients:
  • 4 x 200g firm white fish fillets (see note)
  • 68.75 gm sweet chilli sauce
  • 65.63 gm light soy sauce
  • 24.40 gm fish sauce
  • 1/2 lime, juiced
  • 200.00 gm jasmine rice, rinsed
  • 2 bunches broccolini, trimmed
  • olive oil cooking spray
Instructions:
  • Lay the fish fillets on a shallow plate. Whisk together sweet chili sauce, soy sauce, fish sauce, and 1 tablespoon of lime juice in a mixing jug. Drizzle half of the sauce over the fish, ensuring they are fully coated. Cover and chill in the refrigerator for 30 minutes, if possible.
  • Cook the rice as instructed on the packet. Wash the broccolini, place it in a snap-lock bag with water clinging to it, seal the bag, and microwave on HIGH for 2 to 3 minutes until tender. Drain the broccolini before serving.
  • Preheat the barbecue plate over medium heat. Coat both sides of the fish with a light spray of oil. Grill for 1 to 2 minutes per side or until fully cooked. Serve over rice, spooning the remaining sauce on top, and enjoy with a side of broccolini.

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