We use cookies
We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.
By clicking "Accept", you agree to our use of cookies.
Our cookie policy.
Pan-Fried Whole Trout
0 Likes
Prep Time:
20 minutes
20 minutes
Cook Time:
10 minutes
10 minutes
Total Time:
30 minutes
30 minutes
Delicious fried trout made by coating whole fish in flour and cornmeal, then frying in olive oil on the stove.
Ingredients:
- 4 whole (12 ounce) trout, cleaned with tails and heads on
- 3 tablespoons olive oil
- 0.5 cup cornmeal
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 0.125 teaspoon cayenne pepper
- 2 lemons - cut into wedges, for garnish
Instructions:
- Discard the gills from the trout. Rinse under cold water and set aside.
- In a large skillet, warm up some olive oil over medium heat.
- In a shallow dish, mix flour, cornmeal, salt, black pepper, and cayenne pepper. Then, coat trout in the flour mixture and increase heat to high.
- Cook the breaded trout in sizzling oil until it easily flakes with a fork, about 4 to 6 minutes per side. Present topped with fresh lemon wedges.
Similar Recipes
- 20min
EZ Fried Chicken Sandwich
Quick and delicious whole wheat sandwiches featuring crispy pan-fried chicken breasts. Ready in under 30 minutes.
- 35min
Crunch carrot salad with pan-fried barramundi
Quick and healthy pan-seared fish dish for the whole family.
- 15min
Air fryer lamb chops recipe
Air fried lamb chops with garlic herb butter topping - easy, crispy, and flavorful while being less fatty than traditional pan frying.
- 40min
Indonesian-style rice
Lighter version of Indonesian nasi goreng with braised ingredients for lower fat content while still packed with flavor.
- 40min
Pan-fried salmon with warm chilli lime sauce
Try zesty chilli lime sauce with crispy skin salmon and potato salad for a perfect combination.