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Parmesan and Dijon-crusted chicken
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Prep Time:
25 minutes
Cook Time:
15 minutes
Total Time:
40 minutes
Try this savory dish of Parmesan and Dijon coated chicken strips by Curtis Stone for a family dinner favorite.
Ingredients:
  • 3 slices Smart Buy white bread
  • 62.50 ml fresh parsley, roughly chopped
  • 40.00 ml Brand Shredded Parmesan Cheese
  • 600g chicken breast
  • 23.40 gm Brand Dijon Mustard
  • 54.60 gm olive oil
  • 1/2 small red onion, thickly sliced
  • 20.00 ml Brand Baby Capers, drained
  • 250g green beans, ends trimmed, cut into 3cm pieces
  • 1/2 lemon, juice
Instructions:
  • Process bread slices in a food processor until finely crumbled. Transfer to a large tray or baking dish, and combine with parmesan cheese and parsley. Season generously with salt and pepper.
  • Brush the chicken breast with mustard using a pastry brush, then coat it thoroughly on all sides with the breadcrumb mixture.
  • Boil salted water in a medium pan. Add beans and cook for about 2 minutes until tender but still crisp. Drain and set aside.
  • In a large frying pan over medium-high heat, heat olive oil until hot. Cook chicken for 3 minutes on each side until medium golden brown and cooked through, adding more oil if necessary. Place cooked chicken on a paper towel-lined plate, cover lightly with foil. Keep 1 tablespoon of oil in the pan and return to the heat.
  • Lower the heat to medium and sauté the onion for approximately 2 minutes until it becomes tender. Introduce the beans and continue cooking for an additional 2-4 minutes until they are tender. Mix in capers and lemon juice, giving everything a good toss to blend the flavors. Season to taste.
  • Arrange thinly sliced chicken on 4 individual plates and garnish with a generous portion of green beans and flavorful capers.

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