Name: Pasta with green vegetables
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 1
Ingredients: 9.20 gm olive oil; 3 anchovies rinsed, drained, chopped; 40.00 ml capers, rinsed, drained; 2 bunches asparagus, trimmed; 2 zucchini, trimmed, thinly sliced; 300g linguine or spaghetti; 250.00 ml frozen peas; 2 lemons, rind finely grated, juiced; 5.90 gm Dijon mustard; 2.50 gm caster sugar

Pasta with green vegetables

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Prep Time:
15 minutes

Cook Time:
12 minutes

Total Time:
27 minutes

Vibrant pasta dish loaded with greens for a healthy meal.

Ingredients:

9.20 gm olive oil
3 anchovies rinsed, drained, chopped
40.00 ml capers, rinsed, drained
2 bunches asparagus, trimmed
2 zucchini, trimmed, thinly sliced
300g linguine or spaghetti
250.00 ml frozen peas
2 lemons, rind finely grated, juiced
5.90 gm Dijon mustard
2.50 gm caster sugar

Instructions:

Prepare the zesty lemon dressing by whisking together all ingredients in a small bowl until fully blended.
In a large non-stick pan over medium heat, heat oil. Add anchovies and stir for 1 minute until dissolved. Add capers, asparagus, and zucchini, coat in oil, then add 1 tablespoon water, cover, and cook for 2 minutes until vegetables are tender.
Cook the pasta until tender according to the package instructions, and add the peas in for the last 2 minutes of cooking. Drain the pasta and peas, then return them to the pan.
Combine the vegetables and dressing with the pasta over low heat, tossing until well mixed. Season with salt and pepper. Enjoy alongside some bread.

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