Name: Poached salmon with lemon parsley sauce
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1
Ingredients: 1 large white onion, thickly sliced; 2 dried bay leaves; 4 whole black peppercorns; 4.80 gm salt; 250.00 gm dry white wine; 180g salmon; 20g butter; 20.00 ml plain flour; 257.50 gm low-fat milk; 62.50 ml finely-chopped flat-leaf parsley leaves; 31.50 gm lemon juice; Steamed broccolini, to serve; Steamed chat potatoes, to serve

Poached salmon with lemon parsley sauce

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Prep Time:
20 minutes

Cook Time:
15 minutes

Total Time:
35 minutes

Delicious poached salmon that is clean and flavorful, perfect for the whole family.

Ingredients:

1 large white onion, thickly sliced
2 dried bay leaves
4 whole black peppercorns
4.80 gm salt
250.00 gm dry white wine
180g salmon
257.50 gm low-fat milk
62.50 ml finely-chopped flat-leaf parsley leaves
31.50 gm lemon juice
Steamed broccolini, to serve
Steamed chat potatoes, to serve

Instructions:

In a large, deep frying pan or saucepan, elegantly mix together onion, bay leaves, peppercorns, salt, wine, and 3 cups of cold water. Let it gently come to a simmer over medium heat. Nestle in the fish (add extra water if needed to submerge fish). Simmer uncovered for 5 minutes until the fish is delicately cooked. Take off the heat, cover the pan, and let the flavors meld.
In a saucepan over medium-low heat, gently melt butter. Add flour and stir for 1 minute. Slowly pour in milk, increase heat to medium, and cook while stirring for 3 minutes until the sauce thickens and coats the back of a wooden spoon. Remove from heat and mix in parsley, lemon juice, and season with salt.
Plate the fish using a slotted spoon, then generously drizzle with lemon parsley sauce. Sprinkle with pepper and serve alongside broccolini and potatoes.

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