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Prawn & mixed tomato panzanella
Prawn & mixed tomato panzanella
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Prep Time:
20 minutes
Cook Time:
10 minutes
Total Time:
30 minutes
Hearty Italian salad with garlic bread, juicy prawns, and plenty of veggies.
Ingredients:
  • 250g thickly sliced artisan kalamata bread (see note)
  • Olive oil spray
  • 12 green prawns, peeled leaving tails intact, deveined
  • 200g red grape tomatoes, halved
  • 200g yellow cherry tomatoes, halved
  • 1 small red capsicum, seeded, coarsely chopped
  • 1/2 small red onion, cut into thin wedges
  • 40.00 ml fresh lemon thyme sprigs
  • 62.50 ml fresh continental parsley leaves
  • 36.40 gm olive oil
  • 20.00 ml balsamic vinegar
Instructions:
  • Heat up the grill on high. Coat both sides of the bread with oil and spread on the garlic. Grill for 1-2 minutes per side until golden. Tear into bite-sized pieces.
  • Preheat a non-stick frying pan over high heat and lightly coat with oil spray. Sear the prawns for 2-3 minutes on each side until they curl and turn pink. Season generously with salt and pepper.
  • Combine the tomato, capsicum, onion, and bread in a large bowl. Mix in the prawns, lemon thyme, and parsley until well combined.
  • In a small bowl, combine the oil and vinegar, then drizzle over the salad. Season with salt and pepper, then mix well to combine.