adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Salmon, kale and mushroom noodle bowl
0 Likes
Prep Time:
75 minutes
Cook Time:
15 minutes
Total Time:
90 minutes
Indulge in a nutritious salmon, kale, and mushroom noodle bowl – perfect for a light and satisfying meal.
Ingredients:
  • 1 tsp wasabi paste
  • 42.00 gm salt-reduced soy sauce
  • 30.00 ml mirin
  • 1 tsp finely grated ginger
  • 2 (200g each) skinless salmon fillets
  • 18.20 gm extra virgin olive oil
  • 400g mixed mushrooms, quartered
  • 1 red capsicum, deseeded, cut into thin strips
  • 100g trimmed kale, coarsely chopped
  • 180g dried soba noodles
  • Micro coriander, to serve
Instructions:
  • Mix together the wasabi, soy sauce, mirin, and ginger in a small bowl. Transfer half of the mixture to a shallow glass or ceramic dish, add the salmon, and coat it well (save the remaining mixture). Cover and refrigerate for 1 hour to let the flavors meld.
  • Heat a chargrill pan over high heat and give it a light spray of oil. Grill the salmon for 2-3 minutes on each side until it reaches your desired level of doneness. Let it cool slightly, then flake the salmon.
  • Heat 3 teaspoons of oil in a large non-stick frying pan over high heat. Sauté mushrooms for 3 minutes until golden brown. Transfer to a bowl and set aside.
  • In the same pan, heat the last teaspoon of oil. Cook capsicum and garlic, stirring, for 2 minutes until tender. Add kale and stir until wilted. Take off the heat.
  • Boil the noodles in a saucepan as per package instructions until al dente. Drain and divide among bowls with mushrooms, kale, and salmon. Top with reserved marinade and micro coriander before serving.

Similar Recipes