adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Salmon & herb filo parcels with roast tomatoes
Salmon & herb filo parcels with roast tomatoes
0 Likes
Prep Time:
20 minutes
Cook Time:
15 minutes
Total Time:
35 minutes
Elevate salmon with flaky filo pastry for a show-stopping gourmet meal.
Ingredients:
  • 27.30 gm extra virgin olive oil
  • 20.00 ml fresh basil, chopped
  • 20.00 ml mint leaves, chopped
  • 20.00 ml flat-leaf parsley, chopped
  • Grated zest of 1 lemon
  • 4 sheets filo pastry
  • Olive oil spray
  • 4 x 180g skinless salmon fillets, pin-boned
  • 500g vine-ripened cherry tomatoes
  • 200g green beans, trimmed
Instructions:
  • Preheat your oven to 200°C and prepare a baking tray by lining it with baking paper.
  • In a bowl, mix together oil, garlic, herbs, lemon zest, salt, and pepper.
  • Place 1 sheet of filo pastry horizontally on a board with a short side closest to you, ensuring to cover the remaining sheets with a damp tea towel.
  • Gently mist the filo sheet with oil, then lay a salmon fillet at the closest edge to you, keeping a 3cm border.
  • Coat the fish with the herb mixture, encase it in pastry by folding the edges and rolling away from you. Repeat to create 4 parcels, then top with a light spray of oil. Bake for 12 minutes until golden and fish is cooked. Bake tomatoes separately for 5 minutes until softened.
  • Blanch beans in boiling water until tender, then drain.
  • Plate the salmon parcels and serve alongside the roasted tomatoes and beans.

Similar Recipes