adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Salmon with garlic bean puree, asparagus & tomatoes
Salmon with garlic bean puree, asparagus & tomatoes
0 Likes
Prep Time:
10 minutes
Cook Time:
25 minutes
Total Time:
35 minutes
Ingredients:
  • 2 bunches (5 in each bunch) small ripe trussed tomatoes (vine still attached)
  • 1 bunch (about 180g) asparagus, ends trimmed
  • Canola oil cooking spray, to grease
  • 2 (about 125g each) salmon fillets
  • Freshly ground black pepper, to serve
  • 2 x 300g cans butter beans, rinsed, drained
  • 125ml (1/2 cup) chicken style liquid stock
  • 2 garlic cloves, crushed
  • 9.20 gm extra virgin olive oil
Instructions:
  • For a flavorful garlic bean puree, combine beans, stock, garlic, lemon rind, and olive oil in a saucepan. Boil over medium-high heat, then simmer covered until beans are very soft, about 10 minutes. Let it cool for 5 minutes. Blend the mixture in a food processor until smooth. Keep warm by covering with foil before serving.
  • Preheat grill to high. Arrange tomatoes on a non-stick baking tray and grill 6cm from heat for 10 minutes until tender.
  • Cook the asparagus in a large saucepan of boiling salted water for 3 minutes or until bright green and tender crisp.
  • Begin by gently spraying a medium non-stick frying pan with canola oil cooking spray and heating it over medium-high heat. Proceed by adding the salmon and cooking each side for 2-3 minutes for a medium rare result, or until it reaches your desired level of doneness.
  • To plate, arrange asparagus, a spoonful of bean puree, grilled salmon, and tomatoes. Finish with a sprinkle of pepper and serve promptly.

Similar Recipes