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Satay chicken rice tray bake recipe
Satay chicken rice tray bake recipe
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Prep Time:
10 minutes
Cook Time:
65 minutes
Total Time:
75 minutes
Simplify weeknight cooking with a budget-friendly satay chicken rice tray bake, using clever ingredient swaps like Coles Simply Unsalted Butter and all-rounder satay simmer sauce. Double up the sauce as a marinade and to cook the rice for added flavor and convenience. Save money with the Savvy Dinner Plan by making ingredient stretch across multiple meals. For more budget-friendly recipes, check out the Savvy Dinner Plan!
Ingredients:
  • 4 small (250g each) small chicken breast fillets
  • 500g jar Satay Simmer Sauce
  • 165ml can coconut milk
  • 200g (1 cup) long grain rice
  • 40g Simply Unsalted Butter
  • 200g broccoli, cut into small florets
  • 1 red onion, cut into thick wedges
  • 1 carrot, peeled, halved lengthways, sliced diagonally
Instructions:
  • Preheat your oven to 180°C/160C fan forced, then mix the chicken with 125ml (1/2 cup) of the satay simmer sauce in a large bowl.
  • In a pitcher, mix together coconut milk, the rest of the simmer sauce, and 125ml (1/2 cup) water. Spread rice evenly in a large 6cm-deep, 20 x 27cm (base size) roasting pan. Pour the coconut mixture over the rice. Cover the pan with foil and bake for 40 minutes.
  • Drizzle 125ml (1/2 cup) water over the rice in the pan and fluff it with a fork. Create 4 indents on the surface and place the chicken in them. Cover the pan with foil and bake for 15 minutes.
  • In a large frying pan over medium heat, melt the spread. Add the broccoli, onion, and carrot. Stir and cook for 5 minutes until they begin to soften.
  • Place the vegetables elegantly surrounding the chicken in the pan. Bake for 10 minutes before serving.

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