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Satay fish nuggets with peanut yoghurt sauce
Satay fish nuggets with peanut yoghurt sauce
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Prep Time:
15 minutes
Cook Time:
4 minutes
Total Time:
19 minutes
Ingredients:
  • 500g boneless white fish fillets (like ling, shark or sea perch)
  • 90g (1/3 cup) natural yoghurt
  • 41.60 gm smooth peanut butter
  • 1.25 gm ground cumin
  • 1/2 tsp ground coriander
  • 2.00 garlic clove, crushed
  • 90g (1 cup) dried (packaged) breadcrumbs
  • 60mls (1/4 cup) olive oil
  • 1 200g tub natural yoghurt
  • 62.40 gm smooth peanut butter
  • 2.50 gm ground cumin
  • 1 tsp ground coriander
Instructions:
  • Cut the fish fillets into 3 x 5cm chunks. In a medium bowl, combine yoghurt, peanut butter, cumin, coriander, and garlic, mixing well. Add the fish pieces and gently toss until coated. Let it sit for a moment.
  • Combine creamy yogurt, rich peanut butter, aromatic cumin, fragrant coriander, and pungent garlic in a small bowl. Mix thoroughly until smooth.
  • In a bowl, combine breadcrumbs. Using tongs, take fish pieces from yoghurt mixture. Add a quarter of the fish pieces to the breadcrumbs and gently toss to ensure they are well coated. Repeat this process in small batches with the rest of the fish pieces.
  • In a non-stick frying pan, heat olive oil over medium heat. Cook fish pieces for 2-3 minutes on each side until golden and easily flakes with a fork. Serve with peanut yoghurt sauce.