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Scrumptious Chicken Vegetable Stew
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Total Time:
Savory spiced chicken stew packed with veggies and lentils.
Ingredients:
- 2 pounds boneless, skinless chicken thighs or breasts
- 1.5 cups carrots, in 1/2-inch chunks
- 2 cups fresh spinach, shredded
- 1 (14.5 ounce) can diced tomatoes with juice
- 1 cup dry lentils
- 0.5 cup low-fat chicken broth
- 1 teaspoon dried Italian herbs
- 1 teaspoon crushed fennel seed
- 8 garlic cloves, peeled and sliced
- Salt and pepper, to taste
- Parsley sprigs for garnish
Instructions:
- Combine all ingredients in a large microwave-safe bowl and stir well. Cover and microwave on high power for about 25 minutes, until chicken and vegetables are cooked through. If needed, add more broth. Garnish with fresh parsley before serving.
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