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Seared scallops with chilli dressing & baby Asian greens
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Prep Time:
10 minutes
10 minutes
Cook Time:
5 minutes
5 minutes
Total Time:
15 minutes
15 minutes
Ingredients:
- Canola oil cooking spray, to grease
- 12 scallops, roe on
- 500.00 ml loosely packed baby Asian greens
- 44.00 gm sweet chilli sauce
- 21.00 gm fresh lemon juice
- 10.60 gm reduced-salt soy sauce
Instructions:
- Prepare the tantalizing chilli dressing by mixing sweet chilli sauce, lemon juice, and soy sauce in a small jug. Chill in the fridge until needed.
- Spray a large non-stick frying pan with canola oil cooking spray and heat over medium-high heat. Cook the scallops for 1 minute on each side until medium, or until desired doneness. Drizzle with 2 tablespoons of chili dressing and cook for another minute until browned.
- Separate the Asian greens into individual bowls. Top with scallops, pour over the remaining dressing, and gently mix everything together.
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