Name: Seared tuna with watercress & pear salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 4 (about 180g each, 2cm thick) tuna steaks; Salt & freshly ground black pepper; 36.40 gm olive oil; 21.00 gm fresh lemon juice; 40.00 ml drained capers, chopped; 2.50 gm caster sugar; 1/2 bunch watercress, sprigs picked, washed, dried; 2 just-ripe pears, peeled, quartered, cored, thinly sliced; 40g snow pea sprouts, cut in half

Seared tuna with watercress & pear salad

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Prep Time:
10 minutes

Cook Time:
5 minutes

Total Time:
15 minutes

Elevate your meal with seared tuna paired with a crisp pear and watercress salad.

Ingredients:

4 (about 180g each, 2cm thick) tuna steaks
Salt & freshly ground black pepper
36.40 gm olive oil
21.00 gm fresh lemon juice
40.00 ml drained capers, chopped
2.50 gm caster sugar
1/2 bunch watercress, sprigs picked, washed, dried
2 just-ripe pears, peeled, quartered, cored, thinly sliced
40g snow pea sprouts, cut in half

Instructions:

Heat a chargrill on high. For the watercress & pear salad, mix oil, lemon juice, capers, and sugar in a jug. In a large bowl, combine watercress, pear, and snow pea sprouts. Drizzle with the dressing and lightly toss to mix.
Lay out the tuna on a plate and generously season it with salt and pepper. Grill for 2 minutes on each side, aiming for medium-rare or your preferred level of doneness.
Serve the tuna on individual plates and generously top with the vibrant salad to enjoy right away.

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