Name: Sesame chicken and brown rice salad bowl
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 1
Ingredients: 24.00 gm sesame seeds; 900g Chicken Breast Fillets, cut in half horizontally; 18.20 gm olive oil; 48.00 gm tahini; Juice and zest of 1 lemon; 600.00 gm cooked brown rice; 1/4 bunch kale, finely shredded; 1 cucumber, cut into ribbons; 1 avocado, thinly sliced; 250.00 ml sprouts, of choice; 62.50 ml pickled ginger; 62.50 ml almonds

Sesame chicken and brown rice salad bowl

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Prep Time:
20 minutes

Cook Time:
50 minutes

Total Time:
70 minutes

Try this speedy sesame chicken and brown rice bowl for a delicious meal in no time!

Ingredients:

24.00 gm sesame seeds
900g Chicken Breast Fillets, cut in half horizontally
18.20 gm olive oil
48.00 gm tahini
Juice and zest of 1 lemon
600.00 gm cooked brown rice
1/4 bunch kale, finely shredded
1 cucumber, cut into ribbons
1 avocado, thinly sliced
250.00 ml sprouts, of choice
62.50 ml pickled ginger
62.50 ml almonds

Instructions:

Heat a large non-stick pan over medium heat.
- Spread sesame seeds on a large plate and press chicken into seeds, then season generously with salt and pepper. - Heat oil in a pan and cook chicken for 3 to 4 minutes per side until fully cooked. - Rest the chicken on a foil-covered plate for 5 minutes before slicing thinly.
In a small bowl, whisk together tahini, lemon zest, lemon juice, and 1/4 cup water until silky and thick. Season with salt and pepper to taste.
Mix together rice, kale, cucumber, avocado, and sprouts in a large bowl. Add chicken, pickled ginger, and almonds on top. Lastly, drizzle dressing over the salad before serving.

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