Name: Sesame chicken with chopped cucumber salad recipe
Cook time: 17 min
Total time: 17 min
Yield: 1
Cuisine: asian
Ingredients: 500g chicken tenderloins; 27.30 gm extra virgin olive oil; 2 Lebanese cucumbers, deseeded, finely chopped; 2 truss tomatoes, deseeded, finely chopped; 1/2 red onion, finely chopped; 1/2 bunch fresh continental parsley, leaves chopped; 2 x 250g pkt microwave brown rice, warmed; 4.50 gm sesame seeds, toasted; 40.00 ml tamari; 40.00 ml rice wine vinegar

Sesame chicken with chopped cucumber salad recipe

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Prep Time:

Cook Time:
17 minutes

Total Time:
17 minutes

Delicious sesame chicken with refreshing cucumber salad - on the table in just 20 minutes!

Ingredients:

500g chicken tenderloins
27.30 gm extra virgin olive oil
2 Lebanese cucumbers, deseeded, finely chopped
2 truss tomatoes, deseeded, finely chopped
1/2 red onion, finely chopped
1/2 bunch fresh continental parsley, leaves chopped
2 x 250g pkt microwave brown rice, warmed
4.50 gm sesame seeds, toasted
40.00 ml tamari
40.00 ml rice wine vinegar

Instructions:

For the sesame dressing, add all the ingredients to a jar, season, seal, and shake vigorously to combine.
In a small bowl, mix chicken with 1 tablespoon of dressing. Season to taste. Heat 2 teaspoons of oil in a large non-stick pan over medium-high heat. Sear chicken, turning occasionally, for 5 minutes until fully cooked. Place on a plate and cover to stay warm.
Next, mix together the cucumber, tomato, onion, parsley, 1 tablespoon of the reserved dressing, and the rest of the oil in a bowl. Season with desired seasonings.
Serve the rice and sesame chicken on individual plates, then add the chopped cucumber salad on top. Finish by drizzling the remaining dressing, sprinkling with toasted sesame seeds, and serving.

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