adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Sesame-crumbed rainbow trout on wasabi noodles
Sesame-crumbed rainbow trout on wasabi noodles
0 Likes
Prep Time:
25 minutes
Cook Time:
7 minutes
Total Time:
32 minutes
Asian-inspired crispy trout with nori strips and wasabi noodles - a healthy, low-fat delight bursting with flavor.
Ingredients:
  • 1 15g pkt sesame seeds
  • Pinch of salt
  • 275g piece rainbow trout fillet, cut crossways into 8 pieces
  • 4 green shallots, trimmed, with pale section and 10cm of \tgreen section cut into 8cm lengths
  • 20.00 ml white vinegar
  • 3 tsp wasabi paste
  • 15.90 gm soy sauce
  • 9.20 gm vegetable oil
  • 2 400g pkts udon noodles (Asia at home brand)
  • 2 (about 350g) carrots, cut into fine sticks
  • 1 sheet nori, halved, cut into thin strips crossways
Instructions:
  • Preheat your oven to a toasty 220°C. Get your baking tray ready by lining it with non-stick baking paper.
  • Mix together the sesame seeds and salt in a shallow bowl. Coat each piece of trout generously with the seed mixture. Place the coated trout on a lined tray and set aside.
  • Finely shred the green shallot lengths lengthways, and set aside approximately 16 pieces of the shredded green section for garnish.
  • In a small bowl, mix vinegar, wasabi, soy sauce, and vegetable oil. Roast the trout in the preheated oven for 6-7 minutes until the seeds start to turn light golden and the trout flakes easily when pierced with a fork.
  • In separate heatproof bowls, place noodles and carrot sticks. Pour boiling water over them and let sit for 2 minutes. Gently separate the noodles with two forks. Drain well and transfer to a bowl. Mix in the wasabi mixture and green shallots. Toss together gently to combine.
  • Serve the noodle mixture on individual plates, top with the trout pieces, and garnish with nori strips and the green shallots you set aside earlier.

Similar Recipes