adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Skinny Chipotle Pork Stew
Skinny Chipotle Pork Stew
0 Likes
Prep Time:
10 minutes
Total Time:
40 minutes
Healthier chipotle pork with corn salsa packs a flavorful punch while reducing cholesterol and saturated fat.
Ingredients:
  • 1 tablespoon olive oil
  • 12 ounces pork tenderloin, trimmed of fat and cut into bite-size pieces
  • 1 cup chopped red onion
  • 4 cloves garlic, minced
  • 1 12-ounce package frozen corn
  • 3 1/2 cups reduced-sodium chicken broth
  • 1 cup purchased chipotle-style salsa or regular salsa
  • 1 cup chopped red and/or yellow sweet pepper
  • 1/2 cup chopped tomato
  • 1/4 cup snipped fresh cilantro
  • Light sour cream (optional)
Instructions:
  • Heat oil in a large saucepan over medium-high heat. Cook pork strips for 4 to 5 minutes until browned and juices run clear. Set aside. Add red onion and garlic to the saucepan; cook for 3 to 4 minutes until onion is tender.
  • Place the corn in a saucepan and cook while stirring for 4 minutes. Add chicken broth, salsa, and sweet pepper. Bring to a boil, then simmer uncovered for 10 minutes. Put the pork strips back into the saucepan and heat through. Remove from heat and mix in the tomato and cilantro. Optionally, garnish individual servings with sour cream.
  • For a delicious Tex-Mex twist, replace pork with 12 ounces of skinless, boneless chicken breast halves, chopped into 1-inch pieces.

Similar Recipes