Name: Skinny Crab Dip
Prep time: 5 min
Total time: 3 h 5 min
Yield: 1
Ingredients: 2 oz fat-free cream cheese or 1/3-less-fat cream cheese (Neufchâtel), softened; 2 tablespoons fat-free mayonnaise or salad dressing; 2 tablespoons finely chopped chives or green onions; 2 teaspoons lemon juice or white wine vinegar; 1 tablespoon chopped fresh dill or 1 teaspoon dried dillweed; 1/8 teaspoon salt; 1/8 teaspoon pepper; 2 cans (8 oz each) crabmeat, well drained

Skinny Crab Dip

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Prep Time:
5 minutes

Total Time:
3 hours 5 minutes

Delicious dip for wheat crackers or radicchio leaves from Prevention® Healthy Cooking.

Ingredients:

2 oz fat-free cream cheese or 1/3-less-fat cream cheese (Neufchâtel), softened
2 tablespoons fat-free mayonnaise or salad dressing
2 tablespoons finely chopped chives or green onions
2 teaspoons lemon juice or white wine vinegar
1 tablespoon chopped fresh dill or 1 teaspoon dried dillweed
1/8 teaspoon pepper
2 cans (8 oz each) crabmeat, well drained

Instructions:

Combine smooth cream cheese and creamy mayonnaise in a medium bowl. Mix in chives or green onions, lemon juice or vinegar, dill, salt, and pepper until well blended.
Incorporate the fresh crab meat, then cover and chill for optimal flavor before serving.

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