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Skinny Honey-Lemon Fruit Parfaits
Skinny Honey-Lemon Fruit Parfaits
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Prep Time:
30 minutes
Total Time:
1 hour 30 minutes
Healthy breakfast treat with whole wheat couscous for added nutrition, lower in calories and saturated fat.
Ingredients:
  • 3/4 cup fat-free milk
  • Dash salt
  • 1/3 cup whole wheat couscous
  • 1/2 cup Yoplait® Light fat-free lemon yogurt
  • 1/2 cup fat-free sour cream
  • 1 tablespoon honey
  • 1/4 teaspoon finely shredded lemon peel
  • 3 cups assorted fresh fruit, such as blueberries, raspberries, and/or sliced strawberries, kiwifruit, nectarine, or star fruit
  • Chopped crystallized ginger (optional)
  • Fresh mint (optional)
Instructions:
  • In a saucepan, bring milk and salt to a boil. Add couscous, cover, and simmer for 1 minute. Remove from heat, let it sit for 5 minutes, then fluff with a fork and cool.
  • Combine yogurt, sour cream, honey, and lemon peel in a small bowl. In a separate bowl, mix your choice of fruit.
  • Divide half of the fruit mixture among six parfait glasses or dessert dishes. Top with couscous, followed by half of the yogurt mixture. Add the remaining fruit on top, then finish with the rest of the yogurt mixture. Optionally, garnish with chopped crystallized ginger and mint.

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