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Smoked ocean trout and dill pasta
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Prep Time:
5 minutes
5 minutes
Cook Time:
15 minutes
15 minutes
Total Time:
20 minutes
20 minutes
Whip up a nutritious pasta dish with minimal ingredients for a low glycemic index treat.
Ingredients:
- 1 x 250g pkt dried tagliatelle
- 2 x 150g pkts smoked ocean trout (Springs brand), roughly flaked
- 40g baby rocket leaves
- 40.00 ml fresh dill tips
- 21.00 gm fresh lemon juice
- 9.20 gm olive oil
- Freshly ground black pepper
Instructions:
- Boil the pasta in a saucepan of bubbling water according to the package instructions until it is firm to the bite (al dente). Drain and put it back into the pan.
- Combine the trout, rocket, dill, lemon juice, and oil with the pasta, gently tossing until mixed. Season with pepper, then divide into bowls and serve promptly.
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