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Soba noodle, tofu & vegetable salad with miso dressing
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Prep Time:
20 minutes
Cook Time:
5 minutes
Total Time:
25 minutes
Soba noodles with zesty radish and tangy soy-mustard dressing.
Ingredients:
  • 270g dried soba noodles
  • 200g snow peas, trimmed
  • 1 large carrot, peeled, cut into matchsticks
  • 40.00 ml rice wine vinegar
  • 24.00 gm miso paste
  • 27.30 gm olive oil
  • 10.60 gm soy sauce or tamari (wheat-free soy sauce)
  • 1 tsp finely grated fresh ginger
  • 5.90 gm Dijon mustard
  • 5.00 gm caster sugar
  • 200g firm tofu
  • 4 small radishes, thinly sliced
  • 100g baby spinach leaves
  • 40g (1/4 cup) sunflower seeds
Instructions:
  • Boil the noodles in a large saucepan of lightly salted water until al dente, adding snow peas and carrot for the last 30 seconds. Run under cold water, drain, and transfer to a large bowl.
  • Combine vinegar, miso, oil, soy sauce, ginger, mustard, and sugar in a bowl, stirring until the sugar dissolves.
  • Lightly coat a frying pan with oil, then pan-sear the tofu for 2 minutes on each side until it reaches a light golden color. Slice into 1cm-thick strips.
  • Combine the miso mixture, tofu, radish, spinach, and sunflower seeds with the noodles, and toss together.