adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Steak with asparagus, butter bean & tomato salad
Steak with asparagus, butter bean & tomato salad
0 Likes
Prep Time:
15 minutes
Cook Time:
20 minutes
Total Time:
35 minutes
Tangy mustard beef paired with savory roasted tomatoes is a mouthwatering duo.
Ingredients:
  • 60ml (1/4 cup) balsamic vinegar
  • 46.80 gm wholegrain mustard
  • 4 (150g each) beef rump steaks
  • 1 x 250g punnet baby roma tomatoes, halved
  • 1 large red onion, halved, cut into thin wedges
  • Olive oil spray
  • 1/2 tsp dried chilli flakes
  • 1 bunch asparagus, woody ends trimmed, cut into 5cm lengths
  • 1 x 400g can butter beans, rinsed, drained
  • 62.50 ml fresh basil leaves
  • Balsamic vinegar, extra, to serve
Instructions:
  • In a shallow glass or ceramic dish, mix the vinegar and mustard. Add the steaks, coat them well, cover with plastic wrap, and marinate in the fridge for 30 minutes.
  • Preheat the oven to 200°C. Line a large baking tray with non-stick baking paper. Spread out the tomato and onion, spray with olive oil, sprinkle with chilli flakes, and season with pepper. Roast in the oven for about 15 minutes until the tomato is tender.
  • Boil asparagus in a saucepan for 2-3 minutes until vibrant and tender-crisp. Refresh in cold water, then add with butter beans to a large bowl.
  • Heat up a barbecue grill or chargrill on high. Remove the beef from the marinade and give it a light spray of olive oil. Grill the beef for 2-3 minutes on each side for medium doneness or to your preference. Place the beef on a plate, cover it with foil, and let it rest for 5 minutes before serving.
  • Combine the tomato mixture and basil with the asparagus, tossing until evenly mixed. Slice the beef thinly against the grain. Plate the salad, then top with the beef and a drizzle of extra vinegar before serving.

Similar Recipes