Name: Stir Fried Pasta with Veggies
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 1
Ingredients: 8 ounces spaghetti; 2 cloves crushed garlic; 2 tablespoons olive oil; 1 onion, sliced into thin rings; 2 skinless, boneless chicken breast halves - cut into bite-size pieces; 2 cups broccoli florets; 2 cups cauliflower florets; 2 cups julienned carrots; salt to taste; ground black pepper to taste; 2 tablespoons soy sauce

Stir Fried Pasta with Veggies

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Prep Time:
20 minutes

Cook Time:
25 minutes

Total Time:
45 minutes

Tender vegetables and juicy chicken are stir-fried with garlic, onion, and soy sauce, served over a bed of hot spaghetti.

Ingredients:

8 ounces spaghetti
2 cloves crushed garlic
1 onion, sliced into thin rings
2 skinless, boneless chicken breast halves - cut into bite-size pieces
2 cups broccoli florets
2 cups cauliflower florets
2 cups julienned carrots
salt to taste
ground black pepper to taste
2 tablespoons soy sauce

Instructions:

- Boil a large pot of water until it's bubbling. - Add spaghetti pasta to the boiling water and cook until it's firm to the bite. - Drain the pasta before serving.
Heat oil in a large skillet or wok over medium-high heat. Sauté garlic for 1 minute. Add onion and cook until soft. Stir in chicken and cook until done. Add broccoli, cauliflower, and carrots, cook for 2 to 5 minutes. Season with soy sauce, salt, and pepper to taste.
Combine the cooked pasta with the sautéed vegetables, then serve immediately while warm.

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