adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Teriyaki chicken and soba salad
0 Likes
Prep Time:
30 minutes
Cook Time:
15 minutes
Total Time:
45 minutes
Beat midweek blues with this delightful dinner dish.
Ingredients:
  • 125.00 ml teriyaki sauce
  • 4 (150g each) chicken breast fillets
  • 270g packet dried soba noodles
  • 1 Lebanese cucumber
  • 1 large carrot, peeled
  • Canola oil cooking spray
  • 1 small red capsicum, cut into 1cm-thick strips
  • 500.00 ml beansprouts, trimmed
  • 4 green onions, thinly sliced
  • 3 tsp sesame oil
  • 21.00 gm lemon juice
Instructions:
  • In a shallow ceramic dish, pour 1/3 cup of teriyaki sauce. Add the chicken and coat it by turning it over. Cover the dish and refrigerate for 15 minutes.
  • Cook noodles in boiling water as per packet instructions until tender, then drain. Create long, thin ribbons of cucumber and carrot using a vegetable peeler and place in a large bowl.
  • Prepare a large frying pan by giving it a light spray of oil and heating it over medium-high heat. Cook the chicken for 3 to 4 minutes on each side, or until fully cooked. Slice the chicken thinly. Combine the noodles, capsicum, beansprouts, onion, and chicken with the cucumber and carrot. In a separate container, mix the sesame oil, lemon juice, and the remaining teriyaki sauce. Pour this mixture over the noodles and toss everything together. Serve and enjoy!

Similar Recipes