Name: Tomato and tamarind chicken
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1
Ingredients: 18.40 gm vegetable oil; 600g chicken thigh fillets, halved; 1 brown onion, finely chopped; 3 garlic cloves, crushed; 2cm piece fresh ginger, finely grated; 2 tsp cumin seeds; 10.00 gm curry powder; 410g can tomato puree; 20.00 ml tamarind puree (see notes); 16.00 gm brown sugar; 600g broccoli, cut into florets; 4 chargrilled roti bread, to serve; Fresh coriander leaves, to serve

Tomato and tamarind chicken

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Prep Time:
10 minutes

Cook Time:
35 minutes

Total Time:
45 minutes

Sweet and sour chicken with customizable sweetness level.

Ingredients:

18.40 gm vegetable oil
600g chicken thigh fillets, halved
1 brown onion, finely chopped
3 garlic cloves, crushed
2cm piece fresh ginger, finely grated
2 tsp cumin seeds
10.00 gm curry powder
410g can tomato puree
20.00 ml tamarind puree (see notes)
16.00 gm brown sugar
600g broccoli, cut into florets
4 chargrilled roti bread, to serve
Fresh coriander leaves, to serve

Instructions:

In a large, deep frying pan over medium-high heat, heat oil. Cook chicken until golden on each side for about 3 minutes. Then, transfer to a plate.
Begin by sautéing onion in a pan until softened. Introduce garlic, ginger, cumin, and curry powder, cooking until fragrant. Pour in tomato puree, tamarind, sugar, and 1/2 cup cold water, bringing to a boil. Add the chicken back to the pan and simmer on medium-low heat, covered, for 20 minutes until cooked through.
Place broccoli in the pan and cover it while it cooks for about 5 minutes until it becomes tender. Serve the chicken alongside roti and finish by sprinkling with coriander.

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