adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Vegetarian chickpea and avocado wrap recipe
Vegetarian chickpea and avocado wrap recipe
0 Likes
Prep Time:
5 minutes
Cook Time:
Total Time:
5 minutes
5-minute vegetarian wrap, perfect for quick lunches. Prep ahead for work convenience.
Ingredients:
  • 80g canned chickpeas, rinsed, drained
  • 2 tsp chopped fresh continental parsley leaves
  • 19.80 gm mayonnaise
  • 10.60 gm fresh lemon juice
  • 2.95 gm Dijon mustard
  • 1 spinach and/or herb wrap
  • 1/4 avocado, sliced
  • 10g baby spinach
  • 50g (1/4 cup) chargrilled red capsicum strips
Instructions:
  • Mash chickpeas roughly in a bowl using a fork or potato masher. Add parsley, mayonnaise, lemon juice, and mustard. Stir well to combine, then season to taste.
  • Place the wrap on a pristine surface. Add the chickpea mixture, avocado, spinach, and capsicum on top. Season to taste. Fold the wrap to enclose all the delicious fillings.

Similar Recipes