Name: White Bean and Spinach Soup
Prep time: 20 min
Cook time: 68 min
Total time: 568 min
Yield: 1
Ingredients: 1 cup dried white beans; water to cover; 3 tablespoons olive oil; 1 onion, chopped; 2 carrots, cut into matchsticks; 0.5 pound fresh spinach; 5 cups chicken broth; 2 teaspoons minced garlic; 1 bay leaf; 3 tablespoons chopped fresh parsley; 1.5 teaspoons salt; 0.5 teaspoon ground black pepper

White Bean and Spinach Soup

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Prep Time:
20 minutes

Cook Time:
68 minutes

Total Time:
568 minutes

Overnight soaked white beans with fresh spinach, garlic, and parsley in a hearty, healthy soup for a quick and satisfying weeknight dinner.

Ingredients:

1 cup dried white beans
water to cover
3 tablespoons olive oil
1 onion, chopped
2 carrots, cut into matchsticks
0.5 pound fresh spinach
2 teaspoons minced garlic
1 bay leaf
3 tablespoons chopped fresh parsley
1.5 teaspoons salt
0.5 teaspoon ground black pepper

Instructions:

In a large container, add white beans and cover with water. Soak for 8 hours to overnight.
Separate beans from water, keeping 2 cups of soaking liquid.
In a large pot over medium heat, sauté onions and carrots in oil until tender for about 6 minutes. Add spinach and cook until wilted for about 2 minutes. Stir in beans, reserved soaking water, broth, garlic, and bay leaf. Cover and simmer for around 1 hour until beans are tender.
Remove bay leaf and discard. Blend half of the soup in a blender until smooth, using a potholder to secure the lid. Return the pureed soup to the pot and season with parsley, salt, and black pepper.

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