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White bean pancakes with strawberries and passionfruit
White bean pancakes with strawberries and passionfruit
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Prep Time:
15 minutes
Cook Time:
15 minutes
Total Time:
30 minutes
Indulge guilt-free with these delicious white bean pancakes, topped with fresh fruit and maple syrup.
Ingredients:
  • 400g can cannellini beans, rinsed, drained
  • 54.00 gm maple syrup
  • 2.20 gm vanilla extract
  • 150g (1 cup) wholemeal self-raising flour
  • 185ml (3/4 cup) reduced fat milk
  • 5.00 gm melted butter, to brush
  • 150g strawberries, sliced
  • Pulp of 2 passionfruit
Instructions:
  • Blend the beans in a food processor until creamy. Mix in eggs, 1 tablespoon of maple syrup, and vanilla, and blend until fully mixed. Transfer the mixture to a big bowl. Sift in the flour, pour in the milk, and whisk until smooth. Let it rest for 10 minutes before using.
  • Preheat a large non-stick frying pan over medium-high heat and lightly brush with melted butter. Pour two 1/4 cup portions of batter onto the pan. Cook for about 3 minutes until bubbles form on the surface. Flip and cook for another minute until lightly golden. Transfer to a plate to keep warm. Repeat with the rest of the batter and butter to make a total of 8 pancakes. Serve topped with strawberries, passionfruit pulp, and the remaining maple syrup.

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