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5-a-day vegie quesadillas recipe
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Prep Time:
20 minutes
Cook Time:
20 minutes
Total Time:
40 minutes
Delicious grilled quesadillas with black beans, cheese, and veggies - ready in minutes!
Ingredients:
  • 400g can black beans, rinsed, drained
  • 420g can corn kernels, drained
  • 1 red capsicum, deseeded, finely chopped
  • 140g (1 cup) grated butternut pumpkin
  • 60g baby spinach, shredded
  • 4 green shallots, thinly sliced
  • 8 flour tortillas
  • 160g (2 cups) grated cheddar, plus extra to sprinkle
  • Bought tomato salsa, to serve
  • Sour cream, to serve
  • Coriander sprigs, to serve
  • Lemon wedges, to serve
Instructions:
  • In a large mixing bowl, toss together the beans, corn, capsicum, pumpkin, spinach, and shallots. Season generously.
  • Preheat the sandwich press. Oil one side of a tortilla and place it oil-side down on a chopping board. Layer with 1/4 cup of cheddar, 1/2 cup of vegetable mixture, and fold over. Sprinkle with additional cheddar on top.
  • - Grill the quesadilla in the sandwich press until golden, then cut into wedges. - Repeat with remaining vegetable mixture and cheese to make a total of 8 quesadillas. - Top with salsa, sour cream, and coriander sprigs. Serve with lemon wedges.

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