Name: 5-a-day Pilaf
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 36.40 gm extra virgin olive oil; 1 brown onion, finely chopped; 2.50 gm ground cumin; 1 tsp ground coriander; 1 garlic clove, crushed; 1/2 small cauliflower, cut into florets; 1 carrot, diced; 200g green beans, trimmed, halved; 1 zucchini, sliced; 2 x 240g packets Seeds of ChangeⓇ Brown Rice & Quinoa; 56.10 gm sultanas, plus extra to serve; 62.50 ml natural sliced almonds, toasted, plus extra to serve; 60g baby spinach; 250.00 ml plain Greek-style yoghurt; 62.50 ml fresh mint leaves

5-a-day Pilaf

0 Likes

Prep Time:
15 minutes

Cook Time:
20 minutes

Total Time:
35 minutes

Elevate your veggies with this amazing recipe!

Ingredients:

36.40 gm extra virgin olive oil
1 brown onion, finely chopped
1 tsp ground coriander
1 garlic clove, crushed
1/2 small cauliflower, cut into florets
1 carrot, diced
200g green beans, trimmed, halved
1 zucchini, sliced
2 x 240g packets Seeds of ChangeⓇ Brown Rice & Quinoa
56.10 gm sultanas, plus extra to serve
62.50 ml natural sliced almonds, toasted, plus extra to serve
60g baby spinach
250.00 ml plain Greek-style yoghurt
62.50 ml fresh mint leaves

Instructions:

In a large deep heavy-based frying pan over medium-low heat, heat oil. Add onion and cook for 5 minutes or until softened. Stir in cumin, coriander, and garlic, cooking for 1 minute until fragrant.
Combine cauliflower and carrot in the pot. Cover and cook for 5 minutes, stirring occasionally. Add beans and zucchini. Cover and cook for another 5 minutes or until vegetables are just starting to soften.
Combine the rice and quinoa mix, sultanas, almonds, and 1/4 cup water in a pan. Heat for 1 to 2 minutes until warmed. Mix in the spinach and season with salt and pepper. Finish with a dollop of yogurt, fresh mint, extra sultanas, and almonds. Serve and enjoy!

We use cookies

Similar Recipes

5-a-day vegie quesadillas recipe

5-a-day vegie sliders

5-a-day spiced veg stew

Quick 5-a-day carbonara

Ultimate 5-a-day power salad