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Air Fryer Hearts of Palm Sticks
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Prep Time:
15 minutes
Cook Time:
12 minutes
Total Time:
47 minutes
Crispy air fryer hearts of palm sticks mimic mozzarella sticks but with a unique tangy, meaty center. Perfect for dipping in marinara or ranch.
Ingredients:
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 large egg
  • 1/4 cup Italian bread crumbs
  • 2 tablespoons Panko bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 (14 ounce) can hearts of palm, drained
  • Olive oil cooking spray
Instructions:
  • Combine the flour, salt, and pepper in one bowl. In another bowl, whisk the egg with a fork. Mix the Italian breadcrumbs, Panko breadcrumbs, and grated Parmesan in a third bowl.
  • Prepare a baking sheet by covering it with parchment paper.
  • Coat each heart of palm in seasoned flour, then dip in egg, and finally coat in seasoned bread crumbs before placing on the baking sheet. Repeat with the remaining hearts of palm.
  • Place the baking sheet in the freezer for 20 minutes.
  • Preheat your air fryer to a toasty 400 degrees F (200 degrees C) while you get ready to cook!
  • Coat hearts of palm sticks with olive oil and place in the preheated air fryer basket. Air fry for 6 minutes, then flip and fry for another 6 minutes until crispy. Serve hot.

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