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Baked miso fish parcels
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Prep Time:
15 minutes
Cook Time:
12 minutes
Total Time:
27 minutes
Easy weeknight meal: Oven-baked fish with soy, miso, and ginger paste.
Ingredients:
  • 60ml miso
  • 10.00 gm mirin seasoning
  • 21.00 gm salt-reduced soy sauce
  • 2 tsp sesame oil
  • 1 carrot, cut into matchsticks
  • 4cm-piece ginger, cut into matchsticks
  • 4 spring onions, cut into matchsticks
  • 500g skinless white firm fish fillets (such as hoki or pink ling)
Instructions:
  • Preheat the oven to 200C. Mix miso paste, mirin seasoning, soy sauce, and oil in a small bowl. Combine carrot, ginger, and three-quarters of the spring onion in another bowl.
  • Cut four 30cm squares from baking paper and lay them out on a clean work surface. Spread half of the carrot mixture on each square, then place the fish on top followed by the remaining carrot mixture. Drizzle the miso mixture over the top.
  • Fold the 2 long sides of the paper towards the center and fold over twice to seal. Roll up the ends to enclose the fish. Place on a baking tray and bake for 12-15 minutes until the fish is perfectly cooked. Let it rest for 2 minutes, then serve with the leftover spring onion.

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