Name: Barbecued T-bone steaks and capsicums with avocado salsa
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 4 (about 250-300g each) Beef T-bone steaks, at room temperature; 500g capsicum; 36.40 gm olive oil, plus 1/2 cup olive oil; 65.63 gm fresh lemon juice; 62.50 ml red wine vinegar; 2 cloves garlic, crushed; 1 tsp dried chilli flakes; 187.50 ml fresh coriander, chopped; 62.50 ml spring onion, chopped; 2 avocados, firm but ripe, peeled, pitted, cubed; 4 slices ciabatta bread, 2cm-thick

Barbecued T-bone steaks and capsicums with avocado salsa

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Prep Time:
15 minutes

Cook Time:
10 minutes

Total Time:
25 minutes

Indulge in Curtis Stone's savory grilled T-bone steaks and capsicums with zesty avocado salsa - a perfect blend of flavors for a speedy meal!

Ingredients:

4 (about 250-300g each) Beef T-bone steaks, at room temperature
500g capsicum
36.40 gm olive oil, plus 1/2 cup olive oil
65.63 gm fresh lemon juice
62.50 ml red wine vinegar
1 tsp dried chilli flakes
187.50 ml fresh coriander, chopped
62.50 ml spring onion, chopped
2 avocados, firm but ripe, peeled, pitted, cubed
4 slices ciabatta bread, 2cm-thick

Instructions:

Prepare the barbecue for high heat. Toss capsicums with 1 tablespoon of oil in a bowl. Barbecue the capsicums for about 10 minutes until charred all over, turning as needed. Let cool, then remove skins and seeds, and cut into 4 strips about 2cm wide.
Massage the steaks with a luxurious tablespoon of oil, then generously season with salt and pepper. Grill the steaks until beautifully charred on both sides and reaching an internal temperature of 50C for a perfect medium-rare finish. Place onto 4 plates and let them rest for 3 minutes before serving.
To make the salsa, combine lemon juice, vinegar, garlic, chili flakes, 1 1/2 teaspoons sea salt, and 1/2 teaspoon pepper in a small bowl. Gradually whisk in 1/2 cup of oil until well combined. Stir in coriander and spring onion, then gently fold in the avocado. Serve and enjoy!
Grill the bread until warm, golden, and crisp on both sides, about 2 minutes per side. Place the toasts and capsicum strips with the steaks on plates. Top the toasts and steaks with avocado salsa and serve.

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