adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Beef and vegetable goulash
Beef and vegetable goulash
0 Likes
Prep Time:
30 minutes
Cook Time:
20 minutes
Total Time:
50 minutes
Create a flavorful and nutritious meal with lots of veggies for the family.
Ingredients:
  • 40.00 ml plain flour
  • 3.75 gm sweet paprika
  • 550g beef silverside eye steaks, thinly sliced
  • Olive oil spray
  • 1 brown onion, halved, thinly sliced
  • 250g button mushrooms, halved
  • 1 small red capsicum, halved seeded, thinly sliced
  • 1 zucchini, halved lengthways, thinly sliced diagonally
  • 1 garlic clove, crushed
  • 250ml (1 cup) chicken style liquid stock (see notes)
  • 400g can peeled tomatoes
  • Steamed white rice, to serve
  • Greek-style natural yoghurt, to serve
Instructions:
  • In a bag, mix together flour and paprika. Season generously with salt and pepper. Add beef to the bag and shake vigorously until the beef is fully coated with the seasoned flour mixture.
  • In a large non-stick frying pan over medium-high heat, brown half of the beef for 1 minute on each side. Transfer to a plate and repeat with the remaining beef, reheating the pan between batches.
  • Spritz the pan with oil. Sauté the onion over medium heat for 3-4 minutes until soft. Toss in the mushroom, capsicum, and zucchini. Sauté for 2 minutes until vegetables are golden. Stir in the garlic and cook for 1 minute until fragrant.
  • Combine the stock and tomato with the vegetables, stirring well. Add the beef and cook, stirring, for 5 minutes until the vegetables are tender and the mixture slightly thickens. Serve the goulash over rice in bowls, topped with a dollop of yogurt.

Similar Recipes