Name: Black Bean and Tomato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 2 (15 ounce) cans black beans, undrained, divided; 1 cup low-sodium chicken broth; cooking spray; 1 small onion, chopped; 1 teaspoon minced garlic; 1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®); 0.33333334326744 cup plain yogurt; 4 teaspoons lime juice; 2 teaspoons ground cumin; 0.25 teaspoon red pepper flakes; 2 tablespoons chopped fresh cilantro

Black Bean and Tomato Soup

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Prep Time:
15 minutes

Cook Time:
30 minutes

Total Time:
45 minutes

Creamy black bean soup with customizable spice level.

Ingredients:

2 (15 ounce) cans black beans, undrained, divided
1 cup low-sodium chicken broth
cooking spray
1 small onion, chopped
1 teaspoon minced garlic
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
0.33333334326744 cup plain yogurt
4 teaspoons lime juice
2 teaspoons ground cumin
0.25 teaspoon red pepper flakes
2 tablespoons chopped fresh cilantro

Instructions:

**Add a can of black beans into a blender, pour in chicken broth, blend until smooth, then set aside.**
In a large saucepan sprayed with cooking spray, sauté onion and garlic over medium-high heat until onion is tender, about 5 minutes. Add remaining black beans with liquid, tomatoes, yogurt, lime juice, cumin, red pepper flakes, and puréed beans. Bring mixture to a boil, then reduce heat to low, cover, and simmer for 25 to 30 minutes, stirring occasionally. Serve garnished with cilantro.

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