Name: Broiled Dijon Burgers
Prep time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1/4 cup fat-free cholesterol-free egg product or 2 egg whites; 2 tablespoons fat-free (skim) milk; 2 teaspoons Dijon mustard or horseradish sauce; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1 cup soft bread crumbs (about 2 slices bread); 1 small onion, finely chopped (1/4 cup); 1 pound extra-lean ground beef; 6 whole-grain hamburger buns, split and toasted

Broiled Dijon Burgers

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Prep Time:
10 minutes

Total Time:
25 minutes

Quick and delicious heart-healthy beef burgers, ready in just 25 minutes by broiling.

Ingredients:

1/4 cup fat-free cholesterol-free egg product or 2 egg whites
2 tablespoons fat-free (skim) milk
2 teaspoons Dijon mustard or horseradish sauce
1/8 teaspoon pepper
1 cup soft bread crumbs (about 2 slices bread)
1 small onion, finely chopped (1/4 cup)
1 pound extra-lean ground beef
6 whole-grain hamburger buns, split and toasted

Instructions:

Preheat the broiler. Grease the broiler pan rack with cooking spray.
Combine egg product, milk, mustard, salt, and pepper in a medium bowl. Add bread crumbs, onion, and beef. Shape into 6 patties, each 1/2 inch thick, and place on a rack in a broiler pan.
Broil the patties with the tops 5 inches from the heat for about 6 minutes. Turn them and continue to broil until a meat thermometer inserted in the center reads 160°F, which should take about 4 to 6 minutes more. Serve the patties in buns.

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