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Cajun fish with fresh corn
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Prep Time:
5 minutes
5 minutes
Cook Time:
15 minutes
15 minutes
Total Time:
20 minutes
20 minutes
Craft a custom Cajun spice blend for vibrant fish and chicken creations at home.
Ingredients:
- 4 x 180g white fish fillets (such as ling, perch or blue-eye)
- Steamed corn cobs, to serve
- Jasmine rice, to serve
- 20.00 gm sweet paprika
- 1 tsp cayenne pepper
- 1 tsp Turmeric
- 1 tsp dried oregano
- 1.25 gm ground nutmeg
- 5.00 gm caster sugar
- 2.40 gm sea salt
Instructions:
- Prepare the Cajun spice rub by combining all ingredients in a bowl until thoroughly mixed. Then, evenly spread the mixture onto a baking tray.
- Use paper towel to gently pat fish fillets dry. One at a time, press both sides of each fillet into the spice rub, making sure they are evenly coated. Shake off any excess rub.
- Heat oil in a large, non-stick frying pan over medium heat. Cook fish in batches for 3 to 4 minutes per side, until perfectly cooked. Serve alongside corn and rice.
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