Name: Capsicum boats
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 small red capsicums; 1 x 185g can tuna in spring water, drained; 185ml (3/4 cup) bought avocado dip; fresh alfalfa sprouts, to serve

Capsicum boats

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Prep Time:
10 minutes

Cook Time:

Total Time:
10 minutes

Whip up kid-friendly tuna-stuffed pepper boats for a healthy birthday party snack.

Ingredients:

2 small red capsicums
1 x 185g can tuna in spring water, drained
185ml (3/4 cup) bought avocado dip
fresh alfalfa sprouts, to serve

Instructions:

Begin by slicing the capsicums lengthwise into quarters and removing the seeds and membrane. In a bowl, flake the tuna using a fork, then mix in the avocado dip. Fill each capsicum piece with the tuna mixture and finish by topping with a generous amount of fresh alfalfa sprouts. For a fun presentation, use paper flags and toothpicks as a garnish before serving.

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